How to make Bay Leaf Tea for weight loss?

If you are looking for an easy and healthy way to lose some kilos, then bay leaf tea is the best way to weight loss. Nowadays, the usage of green tea has been merged to quite an extent, especially among health-conscious people, to stay fit, healthy, and intelligent. So how does this tea helps in weight loss? And how to make it? Let’s get started.

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Diy 5 Recipes of Bay Leaf Tea for weight loss

Using some kitchen essentials, you can easily make a cup of bay leaf tea in your home. Here’s a quick, easy variety of recipes you can try at home:

1st Recipe:

Take a handful of dried bay leaves.
Boil some water in a pan and add these leaves to the boiling hot water.
Stir the water for a few seconds and switch off the flame.
Strain the water in a pot, cover it, and let it stay until it reaches room temperature.
Pour a cup, add a teaspoon of honey, and enjoy it!
Tea should be rewarmed if necessary.

2nd Recipe:

For this, you’ll need six bay leaves.
Add two cups of boiling water and leave for 10 minutes.
Strain out the leaves from the liquid.
Add four teaspoons of freshly squeezed lemon juice.
One teaspoon of sugar, and stir well to dissolve the sugar.
You can store this tea in your fridge for three days.

3rd Recipe:

Bring to the boiling water in a large pot.
Let the tea bag steep for five minutes after adding.
Remove tea bags and add a handful of bay leaves.
Before serving, let them sit for ten minutes. Strain and enjoy!

4th Recipe:

Take a teapot, pour water on 4 to 5 bay leaves,
Add one cinnamon stick and ginger root
Boil for ten minutes.
Let sit for 5 minutes after adding lemon juice.
Then strain and serve hot or cold.
Add honey for a better taste. Enjoy!

5th Recipe:

Take a teapot, add bay leaf tea (dried) – 1 tablespoon
Cinnamon Stick – 1/4 teaspoon
Salt – 1/8 teaspoon
Black Pepper Powder – 1/8 tsp
Water – 1 cup
Place all ingredients into the teapot.
Steep it for 10-15 minutes.
Strain out properly and use it.

Health Benefits Of Bay Leaf Tea

Do you know bay leaf tea is an excellent vitamin C source? There are various health benefits by drinking this tea. It’s also great for the immune system and has antibacterial properties, which keep infection at the nook. Bay leaves also have the goodness and aroma of cinnamon that boosts metabolism and helps lose weight. These leaves also make you stress-free, and you’ll feel light and fresh. Drinking it after your meal would be better for your digestion and a robust immune system. Bay leaves contain phytochemicals that help control blood sugar levels. It is also an excellent alternative to performing a better detoxification process for the body.

Can you drink bay leaf tea every day?

Yes! You can drink a glass of it twice a day. You can also drink it at night before sleeping which helps you better sleep, controls anxiety, and provides relaxation to your mind.

Also, read How Innovative healthcare applications changes our lives –Modern health solutions for healthcare benefits.

Conclusion:

Bay leaf tea for weight loss does wonders to make a healthy and relaxed body. It is a great way to remove toxins from your internal organs. However, it can also cause fluid loss. It is a beautiful, healthy option for a refreshing and delicious beverage. They also have anti-inflammatory properties. This tea is a natural remedy for joint pain, sprains, and arthritis. Research has also shown that it may also help treat diabetes.

Also read, Korean Health & Food: Shikootaeng Green Edition