chest acne
Health,  Lifestyle

Causes of Chest Acne – How to get rid of it?

At some point in life, everyone faces an acne problem. Some people survive with face acne, some with back acne, and some with chest acne. It becomes a barrier to fulfilling your dream whenever you want to wear a lower-neck dress. But you don’t need to worry now. According to Doris Day, you can quickly cure your acne.

It is a chronic skin disease that can be converted into worst if not treated promptly. Are you facing the same problem and want to get rid of it? Here I will mention all the essential factors for acne and pimples treatment.

What is Chest Acne?

Chest acne is a kind of acne that starts from the shoulder to the chest and covers the area to the abdomen. It forms when the skin’s pores become complete with debris and cause blockage. The redness and irritation occur that further cause pimples and dark spots. These spots and pimples are of different types, in the form of black and whiteheads that are clogged pores and do not cause infections. Some are in the form of dark bumps that appear as clogged follicles.

However, you can cure every type of acne. Only you need to do proper research on it and take precautions.

Causes of Chest Acne

Pimples, acne, spots, and stretch marks belong to the same family. The causes behind the formation or many of them are usually the same.

  1. Acne can be in your genes. You might have your parents and grandparents take it for you as an inheritance.
  2. Your stylish-looking tight clothes can be one reason for having pimples and acne.
  3. Most girls face acne problems because of hormonal imbalance.
  4. PCOS patients suffer a lot from acne problems all over the body.
  5. You will suffer significantly from acne and pimples if you have an irregular menstrual cycle.
  6. Overproduction of oil in the skin causes acne.
  7. Poor or over lifestyle (eating oily snacks, fast food, and an unhygienic diet) cause acne.

Types and recognition of Acne

There are four main types of chest acne.

Type Symptoms 
Blackhead The elevation of the pores in the skin allows the skin to become congested or filled with excess oil.  
Whitehead The bumps resulting from dead skin and leftover oil remain closed. 
Papules Red spots that turn into blisters are called inflammatory pseudotumors.  
  Pustules Pimples containing pus are identified as pimples.  

Best Ways to Treat Chest Acne

There are different ways to get rid of acne; whether it’s a blackhead or blemishes, it will be gone and will not come back if you will show proper care and precautions towards them. Here I’m listing the easy ways to get rid of chest Acne.

1.       Skip Oily Food

Acne is a skin condition that affects the face, chest, back, and shoulders. It’s caused by the accumulation of sebum (oil) and bacteria on the skin. Eating oily foods can increase your risk of getting acne. You can reduce your risk of developing acne by restricting your intake of oily foods and using sunscreen outdoors. If you have already developed acne you can try using over-the-counter treatments such as antibiotics or benzoyl peroxide.

2.  Drink a Lot of water

Not drinking enough fluid harms every aspect of a person’s health, including their skin. When a person does not drink water as recommended, their skin becomes more prone to becoming dry and flaky. The dryness causes the skin to produce more oil in an attempt to rehydrate itself.

The flakes can get stuck in overly oily pores, resulting in even more acne. Dehydration can cause chest acne, so drink plenty of water daily and increase fluid intake after illness, exercise, or exposure to extreme heat.

3.  Wear loose clothes in Summers

Despite maintaining your physical and medical health, the outcome of exercise may cause acne and skin diseases. Usually, it happens when you wear tight skin clothes during the workout, and sweating and movement cause irritation, itching, redness, and acne.

I would suggest you do not wear tight clothes or low-quality clothes. Wear loose-fitted and breathable clothes and take care of your hygiene during a workout. Don’t forget to hydrate.

4.  Take care of sun exposure on your skin.

It is a common misconception that exposure to sunlight helps clear chest acne. Sun exposure can aggravate acne, including acne on the chest. Sun exposure can cause dehydration and dryness on the skin, resulting in acne formation.

Acne forms in these cases because the body produces more oil to help rehydrate the skin. People suffering from chest acne should use non-pore clogging moisturizers and limit direct sun exposure.

5.  Avoid Using chemicals on the skin

Avoid using harsh detergents, cleansers, and moisturizers that contain chemicals. Instead, use natural alternatives like soap or water, fruit juice or ice cream (made without dairy products), or a gentle facial scrub. If you still have trouble controlling your acne, see your doctor for a referral to a specialist who can help you find other treatments that work better.

Look for products with fewer ingredients and those explicitly labeled for acne treatment or prevention. Products including benzoyl peroxide and salicylic acid are frequently helpful in clearing up or preventing acne breakouts and chest acne.

6.  Exfoliating your skin 

Exfoliation can reduce acne on the skin. Experts recommend exfoliating your skin twice a week at least to reduce blackheads, whiteheads, and strawberry skin. Also, it decreases inflammation and itching on the skin.

  1. Add three tablespoons of raw organic honey and one tablespoon of freshly ground cinnamon powder
  2. Mix thoroughly to create a fine, smooth paste.
  3. Apply this evenly over your chest with a brush or with the help of your clean fingers.
  4. After a few hours, wash your skin with normal water and apply moisturizer.


You can face chest acne at any age in your life. It depends on the acne condition. How to cure it? Few people can cure it naturally by changing their lifestyle or using organic remedies, but some with stubborn acne conditions should get the proper medical treatment. Otherwise, it could be worst.

If you have already done all the recommended treatments, you should see your doctor or professional to consult your problem.

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