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  • Health,  Mental Health

    Mind Break: Signs, Method and Benefits

    October 23, 2022 /

    Everyone can use a mind break sometimes. Whether we are in a meeting, in a class or even doing a house chore. Breaks allow us to regain our focus, relieve exhaustion and enhance creativity. This blog is your sign to take a mental break right now! What is a mind break? Mind break is a periodic break of 1-2 minutes which can allow you to recover strength and reclaim your focus back. It is a short form of meditation. Whereas meditation is done usually in the morning or at night, you can take a mental break at any time of the day.  Meditation is defined as a practice, in which…

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