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  • How to build your support system
    Mental Health

    Better for your Mental Health: How to Build Your Support System?

    December 16, 2022 /

    You must know how to build your support system in today’s hectic world. Support systems comprise people you are generally interacted with. These interactions are necessary to keep yourself healthy and free of mental stress. You need to build your support system from the people around you, who can be your friends and family, colleagues and co-workers, or your neighbors. How can a support system help during a tough time? Create Good Bond with Your Friends and Family People who have healthy relationships with their friends or family come out earlier from trauma or any harmful incidents in life. The social support system has positive impacts on your mental and…

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    Maryam 0 Comments

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    April 23, 2022
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    Old Memories can cause depression | How do cope with Nostalgia?

    April 24, 2022

    A Simple Guide to Using Herbs for Self Love

    November 8, 2022
  • Mental Health

    Anti-Anxiety Inhalers: What Are They?

    November 9, 2022 /

    The anti-anxiety inhalers resemble asthma inhalers but are equipped with rechargeable batteries and electronics. These are adjusted to impose normal breathing patterns in a person. All the user has to do is breathe into the device and continue to do so until a sequence of green lights appears. It is also up to the task of emitting relaxing aromas, such as the aroma of lavender. Doctors tested this convenient little device in a trial at Lenox Hill Hospital in New York, where 35 patients with panic disorders were treated with it. Types of Anti-Anxiety Inhalers Anxiety inhalers are classified into several types: Nasal inhalers for aromatherapy/essential oils Inhalers for essential…

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    amnah 0 Comments

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    Guide to Psychotherapy and Counselling in mental illness

    April 22, 2022
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    WHAT DOES IT MEAN IF YOU DREAM ABOUT POPPING PIMPLES?

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    Meditation And Some Of Its Best Types

    September 9, 2022
  • Health,  Mental Health

    Mind Break: Signs, Method and Benefits

    October 23, 2022 /

    Everyone can use a mind break sometimes. Whether we are in a meeting, in a class or even doing a house chore. Breaks allow us to regain our focus, relieve exhaustion and enhance creativity. This blog is your sign to take a mental break right now! What is a mind break? Mind break is a periodic break of 1-2 minutes which can allow you to recover strength and reclaim your focus back. It is a short form of meditation. Whereas meditation is done usually in the morning or at night, you can take a mental break at any time of the day.  Meditation is defined as a practice, in which…

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    Mariam 2 Comments

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    How Garlic breath strain Works And Helps?

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    Korean Health & Food: Shikootaeng Green Edition

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    A reasonable eating regimen: what is it and how to accomplish it

    January 23, 2023
  • crip ancestorship
    Health

    Crip Ancestorship and The 10 Principles of Disability Justice

    October 20, 2022 /

    Crip Ancestorship is a phrase that refers to how we see disability passed down from one generation to another. It provides a new perspective on disability that can help dismantle the mentality and misconceptions about the stereotypes in our society.  Crip ancestors are often seen as having a soulful experience in life. Their wisdom is valued by other disabled and non-disabled people who have experienced similar struggles in life. It’s essential to understand all disabled people do not fit into this category; many experiences it differently than other people.  What Is Crip Ancestorship? Crip Ancestorship is a theoretical model that conceptualises disability as a legacy of oppression and violence. It…

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    Umaimah Sumair 0 Comments

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    Fashion

    Best Botox Treatment Centers In Hermitage Tn

    October 17, 2022 /

    The best centers of botox Hermitage Tn can solve many of the problems faced in day-to-day life. It is a popular injectable treatment that blocks communication between muscles and nerves and slows their activity. This procedure relaxes the skin, reduces wrinkles and fine lines, and smooths facial lines for a more natural glow.  Cumberland Skin Hermitage Tn provides services to prevent forehead lines, crows feet around the eyes, and even frown lines. The treatment is safe, non-surgical, and highly effective at helping the patients achieve their aesthetic looks.  What Is Botox? Botox is a protein derived from Botulinum toxin, which the bacterium Clostridium botulinum produces. They are mainly present in…

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    Umaimah Sumair 0 Comments

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    How to get the Soft Girl Makeup Glam Look?

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    How To Get  A Fabulous Pastel Blue Hair Look? 

    October 19, 2022
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    December 6, 2022
  • What’s nostalgia, Nostalgia definition, Nostalgia ultra, Old memories, Feeling nostalgic
    Health,  Mental Health

    Old Memories can cause depression | How do cope with Nostalgia?

    April 24, 2022 /

    Nostalgia is the meaning of recalling old memories and sentiments of the past where you have lived the life of your dreams, but sometimes it can have a downside too that inspires your bad experiences in life. It’s a term of psychology that is often used in positive manners where it produces serotonin hormones and makes a person’s presence pleasant. But having your thoughts on something you cannot reclaim and all you have now are memories affects your present unpleasantly. Hence, the nostalgic depression began from hopelessness and dissatisfaction. When your emotions start defusing, and your feelings get disappointment, you conclude that it’s getting hard for you to accept the…

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    Ajia Qamar 0 Comments

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    Detached emotions make daughters feel unloved in their teenage

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    How Garlic breath strain Works And Helps?

    September 16, 2022
  • Couples counselling, Premarital counseling, Family counseling, Child counseling, Counseling services Therapy, counseling, psychotherapy
    Mental Health

    Guide to Psychotherapy and Counselling in mental illness

    April 22, 2022 /

    When do you need Psychotherapy or counseling?

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    Ajia Qamar 0 Comments

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    WHAT DOES IT MEAN IF YOU DREAM ABOUT POPPING PIMPLES?

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    How to build your support system

    Better for your Mental Health: How to Build Your Support System?

    December 16, 2022
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