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How can yoga help to cope with stress?
As we all know, we can never avoid stress. So, in this post we are going to talk about how yoga can help to cope with stress. our life in general has become fast paced and it seems like there is no time to stop and feel the moment. In times like these, we should try to do anything which makes us feel alive, present and allow us to focus. It should be something which alleviates our stress and makes us feel energized and in the moment. For this purpose, the best answer would be yoga. This leads us to our next question…. What is yoga? In order to know…
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Mind Break: Signs, Method and Benefits
Everyone can use a mind break sometimes. Whether we are in a meeting, in a class or even doing a house chore. Breaks allow us to regain our focus, relieve exhaustion and enhance creativity. This blog is your sign to take a mental break right now! What is a mind break? Mind break is a periodic break of 1-2 minutes which can allow you to recover strength and reclaim your focus back. It is a short form of meditation. Whereas meditation is done usually in the morning or at night, you can take a mental break at any time of the day. Meditation is defined as a practice, in which…
a daily guide to life
